On this episode, I talk about being grateful. I have written multiple times about gratitude and the importance of deploying it personally and professionally and I continue to be impressed by the power and impact it has on my mind and day to day interactions.
I added a gratitude journal to my life in 2018 and I think I first got the idea from Tim Ferriss. For me it helps me set the stage for a great day and reflect a little on the day, week, month or even life prior to that day. This helps me shift gears and get my new day into focus. I can tell you that when you begin the day with some gratitude reflection, you are pushing away from shore with some real wind in your sails. As an entrepreneur, this is even more important because you need to be as focused as humanly possible to navigate the rough waters that come with being your own boss.
Only positivity comes from it and I tend to get more done and allow less to really upset me or take me off my game. So not only does it feel good to stop and give thanks, but it actually helps yield better business results. If you are like me and are always seeking ways to get an edge or productive ways get ahead, then this is a smart move for you.
In my case, by appreciating the employees and clients who put me where I am, I find that I am a better leader and more empathetic in most situations. Trust me, I still get frustrated and aggravated by silly things, but much less so than I used to. I use my daily journal as a way to reset and not let the things that were annoying me from the day prior linger for too long. Remember, I am grateful to even have clients and employees to be annoyed about…
Does that make sense?